I managed to avoid soy for about a week. During this time, I found a way to make Asian-inspired food without using tamari and soy sauce. The local grocery store near Portland sells this incredible kale “slaw” with carrots, cabbage, and other vegetables. I have been eating it almost exclusively for the last month. You […]

Red curries have a spicy, smoky kick that I love. Chickpeas are the protein of choice because they go so well with spicy sauces. Red Curry The red curry is a Thai favorite made from a base of coconut milk and red curry paste. It can be served with vegetables, meat, or seafood. The paste […]

Raising your hand if, like me, you are always three years behind the trends (wave it around, girl). Please advise in the comments. Please comment. Since 2007, veggie noodles have become a popular food. I am just getting into it. Who would like to spiralize with me?! Spiralized noodles are a little different. You’ll need […]

This summer has been a glorious mix of amazing weather, trips to the farmers market, and travels to new cities. Since summer is on its way out (bo), I thought it appropriate to highlight one of my go-to meals recently: This 7-ingredient kale, quinoa, and chickpea Buddha Bowl. It may seem simple and just like any other wholesome […]

Protein, protein, PROTEIN! (Said with a loud, hulky tone.) This is what I have been jokingly saying as I shovel massive amounts of food in my mouth. It’s a lot of work to get more protein in my diet. It’s hard to remember you need more nutrients than Chocolate, even though Chocolate is more fun. After […]

Tempeh and I have a rocky relationship. By that, I mean I try to like it, but I can’t. Recent changes have been made, but (big but). It’s great news! It’s good news, guys! I tried mixing tempeh into other things and steaming it, but the texture or taste was not to my liking. When […]

Have you ever had any embarrassing cereal obsessions as a child? Fruity Pebbles was my ultimate cereal indulgence, followed by Lucky Charms and then Frosted Mini-Wheats. When I was in college, I became obsessed with Special K Strawberries. Do you sense a pattern? As I grew older, my cereal preferences became more and more “old […]

This is my healthier vegan version of a cheesy broccoli rice casserole. The words “casserole,” “hot dish,” and “casserole” conjure up images of church basements, mystery potlucks, and other unpleasant things. Why not call it a bake instead? We’re glad you’re with us. This recipe is a celebration of th

The fall season is fast approaching here in the Northwest, and I am bursting with excitement. Are you ready to enjoy all things apple and pumpkin? This naturally sweetened Apple Pie Sundae is my go-to when I want apple pie but don’t feel like making a pie (especially the crust). This technique was taught to […]

Have you ever tried cauliflower wings before? It’s been popular on the internet, but I have only just tried them. Before you say that cauliflower isn’t for you (get it?) or roll your eyes, let me explain. Listen to me before you roll your eyes and say cauliflower isn’t your wing (get it? You won’t […]